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Slow, Medium and fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace if the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes

Slow, Medium and fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace if the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes

Slow, Medium and fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace if the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes

This is an unstructured drop-in program where you can wear a floatation belt or use resisitance bands to water jog, walk or move about the deep end of the pool. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitiation, pregnant women, sports recovery and older adults. The deep end only of the pool is available for this program. Stairs or ramp entry available for entry and exit.

Safe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Come join us for a lap swim at our newly renovated 8-lane 50m pool Mondays, Wednesdays, and Friday mornings throughout the summer.

The Pool offers 1 lane for swimming a few laps and the deep area for water running. The shallow area is perfect for water walking or play. The diving board and Tarzan rope are typically not open but check with the Senior Guard on duty as depending on how busy the swim is we may be able to accommodate. This swim is not suitable for the serious lap swimmer.

This is an unstructured drop-in program where you can wear a floatation belt or use resisitance bands to water jog, walk or move about the deep end of the pool. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitiation, pregnant women, sports recovery and older adults. The deep end only of the pool is available for this program

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

These sessions provide opportunities for adult hockey players (40 years +) of all abilities to benefit from drop-in, pick-up hockey. Programming takes place on Rink B Limited to 30 players and 4 goalies. First come, first served.

An opportunity for children under 8 years of age and caregivers to practice their stick handling skills. Organized hockey, slap shots and speed skating are not permitted. We require that all participants and caregivers attending Sticks and Pucks wear a CSA approved helmet. 75 max. participants. Takes place on Rink 3.

These sessions provide opportunities for adult hockey players (19 years +) of all abilities to benefit from drop-in, pick-up hockey. Limited to 24 players & 4 goalies. First come, first served.

Newly renovated 50M outdoor pool with a deep end, lap lanes and a beach entry for little ones to explore. The pool also features a rock clinbing wall and 2 X 1M diving boards. The fenced area that houses the splash park and spray pad are perfect for those 9 years and under to play all day. Community change room available. Some deck chairs and picnic tables are available for your use.