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Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.

"This level of play is geared towards advanced players who can control ball placement and spin, anticipate shots, handle various ball speeds, maintain greater patience in dinks and rallies, and execute a wide variety of shots. Non-instructional setting, game length will be adjusted according to participation numbers. First come-first serve."

This unstructured deep-in program allows participants to attach a float belt or resistance band and jog in the deep end. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitation, pregnant women, sport recovery and older adults. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Safe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.

Drop into the gym to explore our toys and equipment. Enjoy the experience and enhance your child’s Fundamental Movement skills by trying out our physical Literacy stations at your own pace. Come back week after week to enhance your child’s skills. Adult supervision required.

"Great non-instructional program for those who want to play and practice the game in a casual setting. Game length will be adjusted according to participation numbers. Knowledge of etiquette, scoring, and fundamental skills are required. First come-first serve."

Learn the skill of a lifetime. Our instructors will adapt the lessons to meet your needs. All levels welcome…from the non-swimmer to the swimming expert. The membership pass lets you drop in to the location and times listed as your schedule permits.

An opportunity for everyone to enjoy the many benefits of swimming. Combination of Lap Swim (1 or 2 lanes available.) Water Running and Fun Swim. All ages and abilities welcome. Waterslide and diving board are not available during a combo swim. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

An opportunity for everyone to enjoy the many benefits of swimming. Combination of Lap Swim (1 or 2 lanes available.) Water Running and Fun Swim. All ages and abilities welcome. Waterslide and diving board are not available during a combo swim. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards