Calendar

For those who already know how to play guitar, drop in and enjoy playing with others. Please bring your own guitar or arrange a rental from your local music store. Sheet music will be provided.

Take this opportunity to calm your mind and body while lengthening and strengthening your muscles. For beginner to intermediate levels.

Everyone is welcome! This skate is a great way to socialize and skate with friends and family. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

This is a great way for all ages to spend time together in the leisure pool at Tansley Woods and Angela Coughlan pools. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

This unstructured deep-in program allows participants to attach a float belt or resistance band and jog in the deep end. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitation, pregnant women, sport recovery and older adults. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Interval cardio based workout with varying intensity and equipment to increase strength and aerobic endurance in chest deep area of the pool.

Slow, medium and fast lanes are set up providing an excellent opportunity to practice swimming strokes and build endurance towards your fitness goals. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.

"This level of play is geared towards advanced players who can control ball placement and spin, anticipate shots, handle various ball speeds, maintain greater patience in dinks and rallies, and execute a wide variety of shots. Non-instructional setting, game length will be adjusted according to participation numbers. First come-first serve."

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.