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Slow, Medium and Fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace of the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes.

Triathletes and Coaches welcome! For those who are interested in training for events such as triathlons. Bring your own work out or bring a coach (pays admission). Swim is geared to higher intensity swimmers however is open to all lap swimmers. Pool will be divided into slow, medium and fast lanes.

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

A great opportunity to connect with friends new and old. Pick up a racquet and get playing. We know you'll love it. Seniors' Centre member drop-in tickets can be used by members for this program.

Participate in a physiotherapy-like movement in chest deep water. Movement guided by voice recorded direction.

Water Running This unstructured drop-in program allows participants to attach a float belt or resistance band and jog in the deep end. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitation, pregnant women, sport recovery and older adults.

This is an unstructured drop-in program where you can wear a floatation belt or use resisitance bands to water jog, walk or move about the deep end of the pool. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitiation, pregnant women, sports recovery and older adults. The deep end only of the pool is available for this program. Stairs or ramp entry available for entry and exit.

This class alternates cardiovascular "heart health" training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.

This class alternates Cardiovascular (heart health) training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.

Partners not required! Friendly game of cribbage played with 2, 3 or 4 players depending on attendance.

The leisure swim at Tansley Woods is located in the shallow leisure pool. A great time to play and enjoy time in the shallow pool. Play with toys, mats or enjoy the childrens slide. The Lap pool, double loop slide or diving board is not available during this swim.

This class alternates cardiovascular "heart health" training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.

This class alternates Cardiovascular (heart health) training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch. All levels are welcome.