Calendar

Slow, Medium and Fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace of the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes.

This is an unstructured drop-in program where you can wear a floatation belt or use resisitance bands to water jog, walk or move about the deep end of the pool. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitiation, pregnant women, sports recovery and older adults. The deep end only of the pool is available for this program. Stairs or ramp entry available for entry and exit.

Participate in this physio therapy- like movement in chest deep water. Move ment and excersices are guided by a voice recording. All excersicies are done at your own pace and intensity. A social time to strech and feel the benefits of water therapy. Stairs or ramp entry is available. The warming pool is also available to finish your swim.

Novice, current or former modelers of aircrafts, ships, cars, armored vehicles or sci-fi pieces, or anyone interested in scale modeling welcome! Bring a current project or work on a new build.

Participate in this physio therapy- like movement in chest deep water. Move ment and excersices are guided by a voice recording. All excersicies are done at your own pace and intensity. A social time to strech and feel the benefits of water therapy. Stairs or ramp entry is available. The warming pool is also available to finish your swim.

These sessions provide opportunities for hockey players of all abilities to benefit from drop-in, pick-up hockey on a first come, first served basis.

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

These sessions provide opportunities for hockey players 55 years of age and older of any ability to benefit from drop-in, pick-up hockey on a first come, first served basis. This program is on Pad A.

Water Running This unstructured drop-in program allows participants to attach a float belt or resistance band and jog in the deep end. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury rehabilitation, pregnant women, sport recovery and older adults.

This program is a combination of ping pong, tennis and badminton using a perforated, slow moving ball and a smooth paddle. All skill levels welcome. Seniors' Centre member drop-in tickets can be used for this program.

Includes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. The class will use hand weights for an effective muscle conditioning/strength component. Finish off with tension reducing stretches.

Mountainside offers a fenced in area for water play. A wading pool surrounds the ship that you can explore, slide out of and spout water cannons at your friends. A large bucket fills and releases over head for a huge splash of fun. Other interactive play equipment is available for those 9 and under is ideal.

The Pool offers 1 lane for swimming a few laps and the deep area for water running. The shallow area is perfect for water walking or play. The diving board and Tarzan rope are typically not open but check with the Senior Guard on duty as depending on how busy the swim is we may be able to accommodate. This swim is not suitable for the serious lap swimmer.

These sessions provide opportunities for hockey players of all abilities to benefit from drop-in, pick-up hockey on a first come, first served basis.