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Slow, medium and fast lanes are set up, providing an excellent opportunity to practice swimming strokes and build endurance towards your fitness goals. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Slow, Medium and Fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace of the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes.

Slow, medium and fast lanes are set up, providing an excellent opportunity to practice swimming strokes and build endurance towards your fitness goals.

Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

These sessions provide opportunities for hockey players of all abilities 55+ to benefit from drop-in, pick-up hockey on a first come, first served basis. 30 max participants and 4 goalies. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

This unstructured deep-in program allows participants to attach a float belt or resistance band and jog in the deep end. A great way to improve cardiovascular fitness without impact to joints. Beneficial for injury Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Safe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Aerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises. This class is for all levels.

Slow, Medium and Fast lanes are set up, providing an excellent opportunity to practice swimming strokes, and build endurance towards your fitness goals. The lane selection will depend on your swimming ability and the pace compared to the pace of the other swimmers in the lane. Always start in the shallow end, taking a moment to observe the pace of the swimmers before choosing your lane. Please check with the lifeguards for any assistance. You may be asked to move lanes depending on how the swim progresses to keep everyone safe. You may want to change lanes for cool down and slower resting strokes.

Interested in training for events such as a triathlon or swim competition? Bring your own workout or bring a coach (pays admission). Open to all lap swimmers. Pool divided into slow, medium and fast lanes.

An opportunity for everyone to enjoy the many benefits of swimming. Combination of Lap Swim (1 or 2 lanes available.) Water Running and Fun Swim. All ages and abilities welcome. Waterslide and diving board are not available during a combo swim.Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

For all to enjoy. This skate is a great way to socialize and skate with family and friends. Wheelchairs and ice sledges are welcome at all public skate sessions. Specific Admission & Supervision Standards are in effect for this program. Details are listed at burlington.ca/playstandards

Designed for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.