Includes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. The class will use hand weights for an effective muscle conditioning/strength component. Finish off with tension reducing stretches.
Tuesday, February 12, 2019 09:15 AM - 10:05 AM
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Upcoming Dates:
Tuesday, February 19, 2019 09:15 AM - 10:05 AM
Tuesday, February 26, 2019 09:15 AM - 10:05 AM
Tuesday, March 5, 2019 09:15 AM - 10:05 AM
Tuesday, March 12, 2019 09:15 AM - 10:05 AM
Tuesday, March 19, 2019 09:15 AM - 10:05 AM
Fitness
Cardio Sculpt 19+